Where to find me
class descriptions -
REstful yogaTuesdays from 7:30-8:30pm
Mountain Life Hot Yoga The perfect way to end your day. Restorative yoga poses mixed with very gentle movement in a warm room. Register here. Morning FlowWednesdays from 9:30-10:30am
Mountain Life Hot Yoga A gentle, flowing class, practiced in a heated room and accessible for all levels. The focus of this class will be bringing mobility to all of the body's joints and moving along with the breath. Register here. Warm engery flowWednesdays from 5:15-6:15pm
Mountain Life Hot Yoga An upbeat, fun vinyasa flow that will challenge your balance and your ability to move around your mat. Faster paced and quite a bit of movement. Practiced in a heated room. Register here. SUNDAY SOULSundays from 10-11am
Mountain Life Hot Yoga A gentle flow suitable for all. Stretch and move into all areas of the body using the breath to guide you. Practiced in a lightly heated room. Register here. |
LYT™ Up- A workshop style classTuesdays from 9:30-10:30am
Current Series: Jan 10th-31st Feb 7th-28th The Inner Roar Yoga and Wellness LYT™ Up is a workshop style class where you will learn all about anatomy and functional movement. There will be plenty of time for asking questions and tailoring each movement and pose to your body's needs. This class focuses on working the deep core and the glute muscles and you will most likely break a sweat. It is an upbeat, energizing practice but we will take multiple weeks to build up to a full practice. Pre-Registration is required for this class. Register here. What is LYT™ Yoga? Founded by physical therapist Lara Heimann, LYT™ (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. This is a strong practice class with a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT™ is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. Deep release
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Specialty CLAsses
Yoga Book Club
Watch for a new Yoga Book Club coming soon!
Yoga Book Club is a special two hour class where we dive deep into topics that help us grow as humans. We will read through a book that I have chosen together and for the first half of the class talk about what came up for us during the reading, building community and connection with other like-minded people as we share our experiences. The second half of the class is reserved for a yoga class themed to our discussion. We spend and hour moving and breathing as a way of processing our thoughts and feelings. This class usually runs once a week for a 5-6 week period of time.
Sign up for my newsletter to find out which books we will cover this year and to get your name on the list!
Yoga Book Club is a special two hour class where we dive deep into topics that help us grow as humans. We will read through a book that I have chosen together and for the first half of the class talk about what came up for us during the reading, building community and connection with other like-minded people as we share our experiences. The second half of the class is reserved for a yoga class themed to our discussion. We spend and hour moving and breathing as a way of processing our thoughts and feelings. This class usually runs once a week for a 5-6 week period of time.
Sign up for my newsletter to find out which books we will cover this year and to get your name on the list!
FULL BODY ROLL OUT! |
TBA: Usually planned by request, if you want one, I will make it happen!
Come and experience the Roll Model® Method for a full body self massage!
Discover your body’s areas of overuse, underuse, and misuse, and learn the tools to start living better in your body!
We will use self massage techniques get into all of your major muscles from head to toe.
Whatever your size, shape, or fitness level, this clinic is for you.
Mid-Roll Snack included.
Come and experience the Roll Model® Method for a full body self massage!
Discover your body’s areas of overuse, underuse, and misuse, and learn the tools to start living better in your body!
We will use self massage techniques get into all of your major muscles from head to toe.
Whatever your size, shape, or fitness level, this clinic is for you.
Mid-Roll Snack included.
Book me for a private class!
Yoga, breathwork, meditation, ball rolling, Lyt™ Method
I love working one on one or in small groups in my home, your home, via Zoom, or a studio space. Get in touch and I will create a class just for you that meets all of your needs, whatever they may be.
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