Where to find me
class descriptions - DROP IN Classes
Hatha FlowMondays from 10am - 11:15am
Tuesdays from 10am - 11:15am The Inner Roar Yoga & Wellness Nice, slow, morning wake up. Gentle warm up, a few standing postures, followed by a long period of total relaxation. Deep Release (RMM®)Mondays from 5:30pm - 6:45pm
The Inner Roar Yoga & Wellness A combination of deep breathing, gentle check in poses, and self massage with therapy balls using the Roll Model® Method. |
smooth flowTuesdays from 12:10pm - 12:55pm
Yoga I am That A smooth all levels vinyasa flow designed to move body with breath, release tension and restore harmony. yoga mobilityFridays from 10:15am - 11:15am
Fitness Inc. Hatha flow with a focus on shoulders and hips. |
PRE-REGISTERED CLAsses
ROLL AND RESTORE
Sunday, October 20th (waitlisted)
Sunday, November 17th
Sunday, December 22nd
6-8 pm
Mountain Life Hot Yoga Studio
Pre-register here
I will guide you through this special two hour class using a combination of the Roll Model® Method and restorative yoga to melt away your aches and pains and connect you again to your breath and to state of total relaxation. Feel better in both your body and mind as you are lead through self massage using the therapy balls and given the chance to work deeply into your discomfort and release unwanted tension and stress. Sink into supported restorative yoga postures and allow your breath to wash over your body restoring your sense of self and a deep sense of peace. Leave feeling relaxed and ready to start your week.
Sunday, November 17th
Sunday, December 22nd
6-8 pm
Mountain Life Hot Yoga Studio
Pre-register here
I will guide you through this special two hour class using a combination of the Roll Model® Method and restorative yoga to melt away your aches and pains and connect you again to your breath and to state of total relaxation. Feel better in both your body and mind as you are lead through self massage using the therapy balls and given the chance to work deeply into your discomfort and release unwanted tension and stress. Sink into supported restorative yoga postures and allow your breath to wash over your body restoring your sense of self and a deep sense of peace. Leave feeling relaxed and ready to start your week.
TRANQUIL MOON
Friday, November 1st
Friday, December 20th
6:30-8pm
The Inner Roar Yoga and Wellness
Pre-register here
This is a gently flowing, candlelit class designed to help you unwind and get a good nights sleep. We flow through Moon Salutations with pauses for resting poses and some hands on massage and enhancements. Hot tea is always served 15 minutes before class so we can unwind and visit together before settling onto our mats.
Come sip some tea, breathe, move, and release any deep set tension you might be holding.
This class will be limited in size so each participant can receive some hands on enhancement and aroma therapy.
A night of relaxing designed to restore your body and mind to a state of tranquility.
Friday, December 20th
6:30-8pm
The Inner Roar Yoga and Wellness
Pre-register here
This is a gently flowing, candlelit class designed to help you unwind and get a good nights sleep. We flow through Moon Salutations with pauses for resting poses and some hands on massage and enhancements. Hot tea is always served 15 minutes before class so we can unwind and visit together before settling onto our mats.
Come sip some tea, breathe, move, and release any deep set tension you might be holding.
This class will be limited in size so each participant can receive some hands on enhancement and aroma therapy.
A night of relaxing designed to restore your body and mind to a state of tranquility.
Don't miss out...
yoga & Adventure retreat in costa rica // january 19 - 25, 2020
Relax, recharge, and revive yourself where lush jungle meets fresh ocean air on the beautiful Pacific coast of Costa Rica. Only a 1.5 hr drive from San Jose, this retreat is designed for both those new to yoga and those with experience alike. Enjoy the relaxed atmosphere of the Vida Asana Retreat Center with plenty of free time to lounge by the pool, take a bike ride to the beach, or pop into town to shop and explore.
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