Where to find me
class descriptions - DROP IN Classes
Friday feelsFridays from 10:15am - 11:15am
Fitness Inc. A feel good, alignment based Hatha flow with a focus on breath and relaxation. Truly an amazing way to end your week! SUNDAY SOULSundays from 10am - 11am
Mountain Life Hot Yoga A gentle flow suitable for all. Stretch and move into all areas of the body using the breath to guide you. Practiced in a heated room. Register here. Roll and restoreSunday, Nov 21 from 4-6pm
Sunday, Dec 19 from 4-6pm Mountain Life Hot Yoga A two hour special combination of the Roll Model Method and Restorative Yoga. Come and relax in a warm room and soothe both your body and mind. Register here. |
Lyt™ Up Level 1 SeriesPlease contact me if you are interested in this class running again.
The Inner Roar Yoga & Wellness Physiotherapy inspired yoga designed to retrain your brain-body connection and establish optimal movement patterns. With a focus on strengthening glutes, core, and shoulders in order to lay the groundwork to move in your body more freely. Learn about the biomechanics of your body, build a strong core, realign your posture, and feel LYT up from the inside out. We spend a significant amount of time weight bearing on the hands in order to build core strength. Deep Release (RMM®)Dates To Be Announced
The Inner Roar Yoga & Wellness A combination of deep breathing, gentle check in poses, and self massage with therapy balls using the Roll Model® Method with the goal of feeling relaxed and renewed. If you would like to purchase your own Yoga Tune Up therapy balls, contact me. |
PRE-REGISTERED CLAsses
Yoga Book Club
Watch for a new Yoga Book Club in the new year!
Yoga Book Club is a special two hour class where we dive deep into topics that help us grow as humans. We will read through a book that I have chosen together and for the first half of the class talk about what came up for us during the reading, building community and connection with other like-minded people as we share our experiences. The second half of the class is reserved for a yoga class themed to our discussion. We spend and hour moving and breathing as a way of processing our thoughts and feelings. This class usually runs once a week for a 5-6 week period of time.
Sign up for my newsletter to find out which books we will cover this year and to get your name on the list!
Yoga Book Club is a special two hour class where we dive deep into topics that help us grow as humans. We will read through a book that I have chosen together and for the first half of the class talk about what came up for us during the reading, building community and connection with other like-minded people as we share our experiences. The second half of the class is reserved for a yoga class themed to our discussion. We spend and hour moving and breathing as a way of processing our thoughts and feelings. This class usually runs once a week for a 5-6 week period of time.
Sign up for my newsletter to find out which books we will cover this year and to get your name on the list!
FULL BODY ROLL OUT! |
TBA: Usually planned by request, if you want one, I will make it happen!
Come and experience the Roll Model® Method for a full body self massage!
Discover your body’s areas of overuse, underuse, and misuse, and learn the tools to start living better in your body!
We will use self massage techniques get into all of your major muscles from head to toe.
Whatever your size, shape, or fitness level, this clinic is for you.
Mid-Roll Snack included.
Come and experience the Roll Model® Method for a full body self massage!
Discover your body’s areas of overuse, underuse, and misuse, and learn the tools to start living better in your body!
We will use self massage techniques get into all of your major muscles from head to toe.
Whatever your size, shape, or fitness level, this clinic is for you.
Mid-Roll Snack included.
Book me for a private class!
Yoga, breathwork, meditation, ball rolling, Lyt™ Method
I love working one on one or in small groups in my home, your home, via Zoom, or a studio space. Get in touch and I will create a class just for you that meets all of your needs, whatever they may be.
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