Hello, I'm Rhonda, a certified yoga instructor providing regular practice in studio spaces throughout Cranbrook, BC. I believe in whole hearted living, in getting comfortable with being uncomfortable, in growing & learning, in finding balance, in having gratitude, and in practicing peace as a state of mind. I have found that the more I practice these things on my mat, the more I am able to live them off my mat... READ MORE
Livestream classes now available!
Join your favourite classes from the comfort of your home
Check out my weekly calendar to find out where & when I teach my yoga practice. You can find me on a regular basis at yoga studios in the Cranbrook area.
What is the Roll Model® Method?
The Roll Model® is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber balls to eradicate your aches and pains and reform your body from the inside out. The techniques are designed to awaken your body sense and heighten your awareness of your own tension, pain, and coordination. I am currently one of only ten Roll Model ® Method Practitioners in Western Canada... READ MORE