I believe that life itself is a lesson to encourage us to grow in love and self awareness. I use my time on my yoga mat to practice for life. I have learned a lot about myself by noticing how I approach, respond, resist, and settle into my yoga practice and believe that these same patterns show up in all aspects of our lives. Yoga has offered me the space to figure out what was most important to me and provided... READ MORE
What is the Roll Model® Method?
The Roll Model® is a simple self-treatment method that teaches you to use a variety of grippy, pliable rubber balls to eradicate your aches and pains and reform your body from the inside out. The techniques are designed to awaken your body sense and heighten your awareness of your own tension, pain, and coordination. I am currently one of only ten Roll Model ® Method Practitioners in Western Canada... READ MORE